For a couple of weeks I’ve been talking about sadness and depression. I.e. how you know if you’re sad or depressed, and imagining what your life will be like when sadness or depression are no longer a part of it. As you read last week’s post, you may have asked yourself, is this woman off her [...]

Last week in my blog, I talked about how you know if you’re depressed. Whether you’re clinically depressed or feeling really sad, I know it’s not where you or someone you know wants to be. This week I’m going to help you create an image of the way you would like your life to be [...]

Helping professionals look at a number of factors when assessing depression. We may ask you questions about your sleep, your appetite, your energy, your ability to think, your mood, and thoughts of dying.
Signs of depression or deep sadness: 
When people are feeling sad, low, or flat, they may not feel like doing things they used to [...]