frustration to serenity & calm

Mailing list Subscribe

Your email:

Follow Me:

 RSS feeds  Twitter
 Stumble  facebook
 LinkedIn

Focused Solutions Blog

Current Articles | RSS Feed RSS Feed

Avalanche Burnout

Giving up the "I'm too Old" Excuse re Goals

Passion and Desire Create Fertile Ground for Goals

Using Relaxation and Visualization to Reach your Goals

Adversity: An Invitation to Great Things

Perseverance: Trying Despite Obstacles

To Keep or not to Keep your New Year's Resolutions

A Fun Life: How's that for a Goal Plan!

New Year's Resolutions That Last

2011 in Review: Relationship Advice, Anxiety & Depression Tools Etc

Holiday Blues: Surviving Christmas

Infidelity: Four Ways to Move Past a Marital Affair Together

The Couples Retreat: How to Save a Marriage

Believing in Yourself

Turning Points and the Power of Will: Living Life on Your Terms

Rituals of Connection during the Holidays

Becoming Closer Friends: Marriage and Friendship

Creating Emotional Connection in Your Relationship

How to support a Cancer Patient and her/his family

Creating and Enhancing a Positive Outlook on Life

Finding Meaning in Life when you're Feeling Depressed

Mindfulness Exercises

Avalanche Rescue: The Impact of Natural Disasters

Couple Time 101: Deepening Your Friendship

How to Manage Stress Amidst the Hustle and Bustle of Life

Breathing Meditation

The Power of Silence

How to Sleep Better

5 Steps to Sleeping Better

The Amazing Power of Animals

Three Ways to Help Troubled Relationships

Making Valentines Day Special: Quotes on Love

The Happy Marriage: One Valentine’s Day at a Time

Alone on Valentine's Day: Dealing with Holiday Stress

Having Fun Yet? Getting Rid of Stress

Stress Be Gone

Solution-focused brief therapy: Refining the Art

Living Slow: Living in the Moment

Meditation and Mindfulness Preparation

Live Your Passion

Ideas on What Works in Therapy

Beating Procrastination: Creating Change Now

Relationship Distance: Crossing the Oceans Apart

Negotiating Relationships: Independence and Connection

Rebuilding your Relationship: Rediscovering Love and Connection

8 Benefits of Relaxation: Good Stress Management

Is Anxiety the Elephant in Your Room?

Mindfulness through your Breath

The Demise of Problems in Living: The Rise of Mental Disorders

Worry or Anxiety Be Gone! Mindfulness Now

Speaking up about Workplace Bullying

It’s All In Your Head–No wait!–Your Gut…Or? Rethinking Depression

Couple’s Counselling Retreat in Banff

Making Appointments Easier: Booking Online Counselling and Coaching

Taking the Fun out of Bullying

Pondering Health and Wellness: Anxiety, Depression, & Hormones

Violence Against Women: Responding to Abuse

Building Confidence By Trying Your Best

Change: Shift Happens!

Moving Past Sadness or Depression–II

Moving Past Sadness or Depression–I

How do you know if you’re depressed?

Sticking with goals that are good for you!

Passionate Goals: Creating Goals that Mean Something!

Resolutions or “To do lists”?: Creating Goals that get Done!

Creating Goals or a New Year’s Resolution Jackpot!

Ho ho ho! Laughter as Medicine

Spending Christmas Alone: Living in the Moment Joyfully

The 4 F’s of the F’ing Holidays! Beating Holiday Stress

Living in the Moment is on my To-Do List

Six Easy Steps to Living Your Dream! Creating Goals Easily

Psychologist as Hostess: Welcoming the people I work with

The Evolution of a Psychologist in Solution-Focused Brief Therapy

Laughter Medicine 101

This psychologist’s path to solution-focused therapy

So you’ve decided to see a psychologist

To Be or Not to Be in Therapy with a Psychologist